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REVERSE POSTURE IN YOGA
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6. Viparitakarani Mudra, or the Reverse Posture; important because it is said to reverse not only the position of the body but also of time. Because of the way we receive radiations from both earth and cosmic spaces, the Yogis claim that while standing on our feet we grow old, in assuming the inverted pose we grow younger.
Method: Lie flat on the back. Inhaling slowly, raise your legs upward; then, supporting your hips with your hands, gradually raise the trunk until it rests on the shoulder-blades. The knees should be straight, the legs and toes inclined slightly beyond the head. Breathe in and out deeply and slowly several times, then return to the prone position. Continue breathing deeply until all trace of effort has disappeared.
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