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Why Yoga?
STRESS IN THE WORLD
NOT ORDINARY MORTALS
YOUR DAY IS TO SHORT
BENIFITS YOGA HAS TO OFFER
YOGA SAGES
SPIRITUAL PRACTICE OF YOGA
What Yoga Is
YOGA IN VARIOUS FORMS
WHAT IS YOGIS?
YOGA TEACHES WHAT?
JAPA YOGA
WHAT IS KARMA?
RAJA YOGA
Physiological Aspects: What Makes Yoga Possible
NOTHING MAGICAL IN YOGA
YOUR BODY
RELEASING STRESS WITH YOGA
PURPOSE OF BREATHING
PROER BREATHING
DYNAMIC BREATHING EXERCISE
METHODS OF RELAXATION
YOGA DEVELOPED BY WATCHING ANIMALS
IMPROVING THE BODY WITH YOGA
Yoga, Medicine and Psychiatry
HOW OFTEN DO WE GET SICK?
EXPRESSING FRUSTRATIONS
YOGA AND MEDICINE
YOGA EXERCISE
SELFKNOLEDGE OF YOGA
Pranayama: The Breath of Life
YOUR BODY CAN'T LIVE WITHOUT AIR
PHYSIOLOGY OF BREATHING
YOGA HELPS WITH YOUR BREATHING
PRANAYAMA ISN'T ALL OF THE BREATHING
YOGA METHOD FOR BREATHING
YOGA POSES
MASTERING THE YOGA TECHNIQUES
BREATHING TECHNIQUES
ADVANCED YOGIS
Deep Relaxation: First Step Toward Serenity and Health
GETTING RELAXED WITH YOGA
YOUR BODY ISN'T MADE TO DILL WITH THE STESSES
OBSERVING DIFFERENCE BETWEEN MAN AND BEAST
YOU AND TENSION
BEST YOGA POSITION FOR DEEP RELAXATION
MASTERING THE BASICS OF YOGA
yOUR BODY KNOWING WHAT YOU CAN HANDLE
Deep Contraction: The Way To Vitality and Strength
LEARNING DEEP CONTRACTION IN YOGA
KNOW HOW TO KEEP FIT
DEEP CONTRACTION IS THE MOST IMPORTANT OF YOGA
SOEM YOGA MOVES
GETTING THE BENEFITS OF RELAXATION AND CONTRACTION
Concentration: Key to Mastery Of the Mind and the Emotions
CONCENTRATION IN YOGA
YOGA TEACHES DIFFERENT BEFINNINGS
YOU'VE GOT TO EMPTY YOUR MIND OF ALL FOR YOGA
VALUE OF CONCENTRATION BEFORE SLEEP
HIGHLY TRAINED YOGA
CONCENTRATION CAN IMPROVE YOUR MEMORY
YOGA HELPS WITH EMOTIONAL AND INTELLECTUAL
Meditation: Final Step Toward True Self-Mastery
MEDITATION WITH YOGA
DOUBTLESS IN YOURSELF
PHYSICAL REQUIREMENTS OF MEDITATION
CORRECT BREATHING IS ESSENTIAL IN MEDITATION
MEDITATION IS AN ACQUIRED ART
PITFALLS IN MEDITATION
PURPOSE OF MEDITATION
Why Practice Asanas?
YOGA POSTURES
MUDRAS YOGA POSTURES
HEALTHY DIGESTIVE AND CIRCULATORY SYSTEM
PRANAYAMA PRACTICED BENEFITS TO THE LUNGS
FILLING YOUR MIND WITH PEACE AND SERENITY
Basic Asanas (Postures and Exercises)
BASICS OF ASANAS
SETTING A TIME FOR YOGA
%DEATH POSE IN YOGA
RAISED LEGS POSTURE IN YOGA
SIMPLE POSE IN YOGA
PERFECT POSE IN YOGA
BUDDHA POSE IN YOGA
DIFFICULT POSTURES IN YOGA
REVERSE POSTURE IN YOGA
SYMBOL OF YOGA
LION POSE IN YOGA
CAMEL POSE IN YOGA
FISH POSE IN YOGA
SUPINE POSE IN YOGA
SHOULDER STAND IN YOGA
ENTIRE BODY STRETCH IN YOGA
STANDING POSITION IN YOGA
STOMACH LIFT IN YOGA
ABDOMINAL EXERCISE IN YOGA
ARDJA-MATSYENDRASANA POSE IN YOGA
TWISTING POSTURE POSE IN YOGA
BOIV POSTURE IN YOGA
COBRA POSE IN YOGA
POSTERIOR STRETCH IN YOGA
PLOUGH POSE IN YOGA
HALASANA POSE IN YOGA
HEADSTAND FOR YOGA GETTING READY
NEXT STEP IN THE HEADSTAND POSE FOR YOGA
HEADSTAND POSE FOR YOGA
FINAL STEP FOR THE HEADSTAND POSE IN YOGA
Food and Diet: The Healthful Yoga Way
PROPER DIET
DIMINISHING THE APPETITE
TAKING VITAMINS AND MINERALS
NUTRITION FACTS
SPECIAL MENTION OF CERTAIN FOODS
AN OCCASIONAL CIGARETTE
DRINKS THAT ARE BENEFICIAL
YOGA PRACTICE OF FASTING
Yoga and Sex
YOGIS AND SEX
SELF REALIZATION AND SELF INDULGENCE
A GOOD MARRIAGE
DIFFERENT YOGA POSITIONS
PERFECTION OF SPIRIT
Yoga and a Long life
SECOND CHANCE AT YOUTH
ENDOCRINE GLANDS
APPRECIATING THE YOGI'S PHILOSOPHICAL AND SPIRITUAL ORIENTATION
THE THYROID
GONADS THE ENDOCRINES
FINAL INGREDIENT WITH ASANAS
SENILITY IS DUE TO THYROID DEGENERATION
The Gift Yoga Offers You
MEN AND WOMEN ARE LOOKING FOR LONG LIFE
NEEDS OF YOUR BODY
ABSOLUTE MASTERY OVER THE MIND AND EMOTIONS
THREE MAXIMS TO KEEP IN MIND
NOTHING BEYOND THE HUMAN REACH
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